Player Corner: Stella Remander - "Analyze your opponent"

Let's dive into the Finnish champion Stella Remander's approach to winning. Take note of the insights, and get out there and play!

Why and how did you get interested in tennis?

For me, tennis became a part of life thanks to my dad. I joined mini tennis groups in my hometown of Lohja, and outside those sessions, we played a lot together just the two of us. He taught me so much, and that’s how my passion for tennis really started. Even though I tried a lot of other sports, tennis stood out. I loved how challenging it was, and the feeling of small wins and progress kept me motivated. I constantly got that rush of success - more so than in any other sport.

There’s nothing quite like that feeling when you’re playing well. When you’ve been training hard and suddenly everything clicks during a match. It’s like entering a flow state. You don’t overthink. Your body just knows what to do. That sensation is one of the main reasons I still play. It’s addictive in the best way.

How would you describe the ingredients or feeling of playing well?

Playing well in tennis is not just about clean shots. It’s when your body and mind are fully in sync. When you’re in rhythm, the game flows, and you feel confident in your decisions without hesitation. The best part? That feeling is earned. It’s the reward for putting in the hours on court.

Tennis is a game - but how do you actually win? Can it be learned?

Absolutely. Winning in tennis is something you can learn. The sport is demanding both physically and mentally. It’s not just about who hits the best shots - it’s about making smart choices, staying patient, and handling pressure.

Victory comes to those who put in the work. You need to train both your body and your mind. Matches aren’t won by talent alone; they’re won through resilience, strategy, and learning how to bounce back from tough moments.

Three tips to win more tennis matches:

1. Stay calm, especially during the tough moments.
   When things aren’t going your way, don’t dwell on past mistakes. Focus on the next point. The ability to reset quickly is one of the biggest strengths a tennis player can have.

2. Know your strengths and use them.
   Play your game. If your forehand is strong, move well and set up points that let you hit more forehands. Confidence in your own game plan makes a huge difference.

3. Analyze your opponent.
   Pay attention to their weaknesses. Make them uncomfortable, force them to run, and create a game that puts pressure on them. Winning is often about making the opponent’s job harder, not playing perfectly yourself.